https://elevation-one.com.au/blog daily 0.75 2024-07-17 https://elevation-one.com.au/blog/should-i-use-heat-or-ice-a-physiotherapists-guide-to-injury-recovery-apr24 monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/db99e897-cdec-4fa5-8564-d2ebceab4928/Hot+or+Cold Elevation One Physiotherapy - Blog - “Should I Use Heat or Ice?” A Physiotherapist's Guide to Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/dynamic-vs-static-stretching-find-your-perfect-warm-up-feb24 monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/d3c0811c-e97e-4ab1-9ef8-fd9f1ba4f0af/Stretching Elevation One Physiotherapy - Blog - Dynamic vs. Static Stretching: Find Your Perfect Warm-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/sleep-hygiene-7-steps-for-better-sleep-oct23 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/42004842-3225-4eb9-9cc5-8bb21e288cc8/Sleep+hygiene+image Elevation One Physiotherapy - Blog - Sleep Hygiene: 7 Steps for Better Sleep! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/our-100-point-recovery-system-dec23 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/f74bc814-199c-4577-b8cb-47e8f9997908/100+Recovery+System+Negatives.png Elevation One Physiotherapy - Blog - Our 100-point Recovery System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/fb8e68ca-f46e-47f4-b8b1-618890d29314/100+Recovery+System+Positives.png Elevation One Physiotherapy - Blog - Our 100-point Recovery System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/being-busy-is-not-the-same-as-being-active-aug23 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/216efc36-9313-46f1-b0ac-081367853490/Blog+image+-+busyness Elevation One Physiotherapy - Blog - Being busy is not the same as being active! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/exercise-like-your-life-depends-on-it-jun23 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/c75e49fb-f8c9-4830-a2d1-71c04a9c08f2/Exercise+like+you+life+depends+on+it+blog+image Elevation One Physiotherapy - Blog - Exercise like your life depends on it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/snapss-apr23 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/e70a0f6a-25c4-47ff-8421-9fc193b599b4/SNAPSS+Image Elevation One Physiotherapy - Blog - Pain isn't just about the injury - why we ask uncomfortable questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/posture-vs-pain-feb23 monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/0139297f-fd06-4458-a97b-87489a9aa59d/Spine Elevation One Physiotherapy - Blog - Posture vs. Pain: Debunking the Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/discs-dont-slip-dec22 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/8cfafc30-d63e-47f2-ba59-97159bd500a2/Morpheus+Meme.jpg Elevation One Physiotherapy - Blog - Discs don’t slip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/7d73df1b-cbdc-468a-9985-f81e3a01dacb/herniated-disc.jpeg Elevation One Physiotherapy - Blog - Discs don’t slip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/5081bd28-ea45-4c3c-89bd-3d55313f9305/Adam+Meakins+instagram+post+1 Elevation One Physiotherapy - Blog - Discs don’t slip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/37b08a99-c013-4faa-83cc-da5639531538/Adam+Meakins+instagram+post+2 Elevation One Physiotherapy - Blog - Discs don’t slip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/are-you-exercising-enough-nov22 monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/a4b3f96c-3275-4560-95ed-0272a2362758/Physical+Activity+vs+All-Cause+Mortality.png Elevation One Physiotherapy - Blog - Are you exercising enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/bb375424-bdb9-4559-937b-27f44f5601c0/Physical+Activity+Guidelines.png Elevation One Physiotherapy - Blog - Are you exercising enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/8dcc77f1-6ee8-4a20-a1d1-fdb5d84531b9/Stretching Elevation One Physiotherapy - Blog - Are you exercising enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/stop-doing-rice-for-injuries-oct22 monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/d3331fa8-8968-4de8-bdfb-596f398cb581/NSAID+descision-making+tree Elevation One Physiotherapy - Blog - Stop doing RICE for soft tissue injuries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/cf49ce0b-7e9c-4e2d-a79f-1614bd60adf2/Timeline+of+Soft+Tissue+Injury+Management Elevation One Physiotherapy - Blog - Stop doing RICE for soft tissue injuries! - Make it stand out Did you know that we haven't been doing RICE for soft tissues for over a decade? https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/464d9491-d871-480d-9841-c82c5499b795/Acute+Soft+Tissue+Injury+Management Elevation One Physiotherapy - Blog - Stop doing RICE for soft tissue injuries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/our-values-caring-oct22 monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/6591999b-0c8e-4623-b444-8082649131d3/Our+Values%3A+Caring Elevation One Physiotherapy - Blog - Our Values: Caring https://elevation-one.com.au/blog/our-values-empowering-sep22 monthly 0.5 2022-11-13 https://elevation-one.com.au/blog/our-values-evidence-based-sep22 monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/e4eee8a8-38b0-48d8-97c7-adb724e7858f/Evidence+Based+Practice.png Elevation One Physiotherapy - Blog - Our Values: Evidence Based - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/blog/our-values-patient-centred-sep22 monthly 0.5 2022-09-15 https://elevation-one.com.au/booknow daily 0.75 2025-03-18 https://elevation-one.com.au/about-us daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/1610234135283-HPWN4967EDRAWOBX8RC7/EO_illustration_01Artboard-2-copy.png Elevation One Physiotherapy - About Us - Creating a personalised pathway to better health. Everyone’s body, lifestyle, and goals are different—so why should treatment be one-size-fits-all? At Elevation One Physiotherapy, we take the time to truly understand you. Whether you’re an athlete chasing peak performance, a weekend warrior getting back into it, or just looking to move pain-free in daily life, we tailor our approach to match your needs. From your first session, we work with you to build a plan that makes sense for your life—not just a cookie-cutter program. Because real progress happens when treatment fits you, not the other way around. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/e4fbf6d4-9485-47ba-9e93-bed08896b178/Phil+Pat+Ipad Elevation One Physiotherapy - About Us - Evidence-Based Care We stay on top of the latest research so you don’t have to. Physiotherapy is always evolving, and we make it a priority to stay up to date with the latest evidence and techniques. That way, we can provide the most effective, science-backed treatments—without the fluff. Curious? Check out our latest blogs or ask us what’s new in physio next time you visit! https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/c67ab8a2-0fb7-4040-b5fa-5f519d5977dd/Linda+Squatting+with+Kim+Spotting Elevation One Physiotherapy - About Us - Elevated care, for everyone. We’re in the business of caring. That means showing up for our local communities in Forestville and Killarney Heights, offering home visits, supporting charities, and even doing our part for the environment. It also means going the extra mile to make sure every patient feels heard, supported, and empowered. If you have ideas on how we can do more, we’d love to hear them! https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/a207278f-9e48-46ab-a7dc-4cbeeb4a3fc9/Nic+Squatting+with+Seungmin+Spotting Elevation One Physiotherapy - About Us - It’s about you. We think that it is paramount that you know what’s going on with your injury, so that you can play an active role in your path to recovery. So we’re pretty big on taking the time to educate and to answer any questions you might have on what’s going on! https://elevation-one.com.au/contact-us daily 0.75 2022-09-01 https://elevation-one.com.au/the-team daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/c01b3e1a-80f6-4194-9fa4-c4401ebe2b6a/Kim+Hopkinson+Profile+Picture https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/5cd9a7f2-40b7-41cb-b87a-216f88cb159a/250701_EO_NATHAN_GREEN+BG_P1122266.jpg https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/4eae1632-03aa-480b-9c22-b925f63147ba/IMG_5421.jpg https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/2e132ee6-b306-4ffb-9f9b-455617e29646/250701_EO_DANI_GREEN+BG_P1122257.jpg https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/1631676836238-V1BGD4XV4RRXUBUQQOOH/Phil+Leung+Profile+Picture https://elevation-one.com.au/faq daily 0.75 2025-03-18 https://elevation-one.com.au/services daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/536de944-0b43-4116-89b4-5cd81c50e5eb/Seungmin+Nick+In+Room Elevation One Physiotherapy - Services - Assessment & Diagnosis Everyone is unique—so shouldn’t your treatment be too? We take the time to get to know you, your current injury, and your history. This helps us see the whole picture and create a treatment plan that’s actually tailored to you. Maybe your back pain started recently, maybe it’s been there since having kids, or maybe it’s been lingering since your ACL surgery two years ago. You might be getting back into sport after a break, or you might be juggling five different sports right now. Whatever your story, we’re here to figure out what’s going on and how to help. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/01932691-c011-4cc4-9010-571b7d754d42/Linda+Phil+Whiteboard Elevation One Physiotherapy - Services - Education We think it’s crucial that you understand what’s going on with your body—and for a couple of reasons. First, it helps you make sense of your journey: where you’ve been, where you’re going, and what improvement actually looks like. We want to help manage expectations, but we also want you to feel confident in your progress. Second, knowledge is power. The more you understand your injury, the better you can ask questions, make informed decisions, and even keep us accountable. Your recovery should be in your hands—we’re just here to guide the way. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/1621914384464-NLFDGTOV0W63FYT19CNB/Massaging+Calf Elevation One Physiotherapy - Services - Relieve Pain Pain sucks. Whether it’s been there for months or you tweaked something this morning, we want to help. Our goal isn’t just to relieve your pain, but to figure out if there’s something deeper going on—so we can help you move forward with confidence. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/adb16024-f756-4e6c-b01f-78e4936171a4/Kim+Showing+Nic+how+to+Deadlift Elevation One Physiotherapy - Services - Restore Function Pain might be what brings you in, but it’s often the first symptom to go. What really matters is whether you’re moving well. Your back might not hurt at night anymore—but are you ready to lift weights, pick up your kids, or carry that overloaded washing basket? Your neck might feel fine when sitting still—but can you check your blind spot when driving? We focus on getting you back to the things that actually matter in your daily life. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/e8d4a6dc-5207-4372-b752-0ac52624ce94/Linda+Lunging+Seungmin+Watching Elevation One Physiotherapy - Services - Prevention There’s nothing worse than dealing with the same injury over and over again—whether it’s from rushing back too soon or just accepting that you’ve “always had a bad back/ankle/knee.” We think it’s crucial to set you up with a plan that empowers you to stay injury-free. Because the best injury is the one that never happens. https://elevation-one.com.au/forestville daily 1.0 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/010d23af-1122-4310-bbd6-60c9658da889/APA+SMA+2025.png Forestville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa391257f982023c613c7e/1624429797701-LABBIGHAIMW3TTJ7QTLU/Logo+Mark+3.png Forestville - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevation-one.com.au/policies daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Policies and Conditions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Policies and Conditions https://elevation-one.com.au/privacy-policy daily 0.75 2021-08-17